19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.24.17 SUNDAY “JIGGLY BELLS”

December 23, 2017

4 Rounds of:

10min AMRAP of:

30/25cal Row

25cal Run

20/15cal Bike

200m Sled Push…45/90 (cones will be set at 20m length, one length=1rep)

15 KB Swings…97/70

3min Rest

For Total Reps

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