19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.24.15 THURSDAY “SLEIGH BELLS”

December 23, 2015

*NO 6pm or 7pm CLASSES*

Cash in- 100m Prowler Push…270/180

Then:

40…30…20…10 of:

KB Swings…70/53

Butterfly Sit Ups

For Time

(12min Time Cap)

 

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