19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.23.16

December 22, 2016

**No competitor training Saturday night**

Warm up- 6min EMOM of- 50 Double Unders

Olyimpic:

3×5 Muscle Snatch

3×5 Snatch Balance

Auxiliary:

12min EMOM of:

Odd min- 3 Weighted Dips

Even min- 3 Neg T2B

Metcon:

Explode WOD

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