19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.23.16 FRIDAY “FREIGHT TRAIN”

December 22, 2016

**10:30am Class Only Saturday (12 Days of Explode Xmas)**

**No classes Sunday**

**Monday normal schedule**

5 Rounds of:

3min AMRAP of:

Cash in:

30m Low Bar Prowler…50/0

30m High Bar Prowler…50/0

Then:

15/12 Cal Bike

30 Dips

30 S. Arm Hang KB Snatches…70/53

3min Rest

For Total Reps

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