19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.23.15

December 22, 2015

Warm up- 800m Run

Olympic:

3×1 Complex

(Complex= 1 Power Clean, 3 Front Squat, 1 Jerk)

Strength:

30 D-Ball Shouldering

30 Pistols

30 Strict Weighted Pull Ups

Metcon:

Explode WOD

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