19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.22.16 THURSDAY “WASH BOARD”

December 21, 2016

**NO CLASSES, SUNDAY 12.25.16**

2 Rounds of:

12min AMRAP of:

15 Burpee Bar Touch

15 30m Shuttle Touches

30 Grasshoppers
30 Butterfly Sit Ups

4min Rest

For Total Reps

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