19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.22.15

December 21, 2015

Warm up- 50cal Assault Bike

Olympic:

6×1 Hang Squat Snatch

Strength:

5 Rounds of:

6 Back Squat…315/215

6 Bench Press…225/145

Metcon:

Explode WOD

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