19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.22.15 TUESDAY “EXTRACTION POINT”

December 21, 2015

400m Run

21 Hang Clean n Jerks…155/105

1min Rest

400m Run

15 Hang Clean n Jerks…155/105

1min Rest

400m Run

9 Hang Clean n Jerks…155/105

For Time

(14min Time Cap)  

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