19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.21.18

December 20, 2018

Olympic:

16min EMOM of:

EVEN MIN- 2 CnJ

ODD MIN- 2 Snatch

(Change loading in between mins or use two bars)

Auxiliary:

4 Rounds of:

20cal Bike

20 DB CnJ…50/35’s

20 DB Squat…50/35’s

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text