19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.21.17

December 20, 2017

Barbell:

12…9…6 of:

TnG Snatch…175/120

(1min Rest between sets)

(Everytime you break a set 8 Burpees)

For Time

Auxiliary:

3 Rounds of:

60m Rope Pull Sled…360/270

60m HS Walk

Metcon:

Explode WOD

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