19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.21.17 THURSDAY “ROW FLEX”

December 20, 2017

Strength:

3×5 Shoulder Press

Metcon:

34…21…13 of:

Calorie Row

HSPU’s…(2)45’s

(3 Rope Climbs after each set)

For Time

(14min Time Cap)

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