19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.21.16

December 20, 2016

Warm up- 200 Double Unders

Olympic:

5min EMOM of:

0:00- 6 Squat Snatches…185/125

1:00- 5 Squat Snatches…185/125

2:00- 4 Squat Snatches…185/125

3:00- 3 Squat Snatches…185/125

4:00- 2 Squat Snatches…185/125

Auxiliary:

3 Rounds of:

10 30m Shuttle Touches

1 30m HS Walk

Metcon:

Explode WOD

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