19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.21.16 WEDNESDAY “BIONIC”

December 20, 2016

4 Rounds of:

4min AMRAP of:

15 Back Squats…155/105

10 S2OH…155/105

15 Calorie Row

10 Burpee Onto Plate

15 KB Swings…70/53

4min Rest

For Total Reps

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