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12.21.16 WEDNESDAY “BIONIC”

20
Dec

12.21.16 WEDNESDAY “BIONIC”

4 Rounds of:

4min AMRAP of:

15 Back Squats…155/105

10 S2OH…155/105

15 Calorie Row

10 Burpee Onto Plate

15 KB Swings…70/53

4min Rest

For Total Reps