19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.21.15

December 20, 2015

Warm up- 1000m Row

Olympic:

6×1 Squat Clean Thruster

Strength:

2 Rounds of:

8 Deadlifts…405/275

12 Ring Muscle Ups

Metcon:

Explode WOD

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