12.21.15 MONDAY “LUNG CHIP”

60 HDD Wall Balls…20/14…12/11

50 Chest to Bar Pull Ups

40 Burpees onto Plate

30 KB Swings…70/53

20 Cal Row

For Time

(15min Time Cap)  

Paint going up at the new CrossFit Explode. 19 Hagerty Blv. West Chester, PA

*Strength and accessory work will be included during class times at the new location.