19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.20.17

December 19, 2017

Olympic:

5min EMOM of:

3 Split Jerks

Auxiliary:

6 Rounds of:

7 Pull Ups

7 C2B Pull Ups

3 Bar Muscle Ups

7 OHS…135/95

1min Rest

For Time

Metcon:

Explode WOD

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