19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.20.16

December 19, 2016

Warm up- 1000m Row

Olympic:

3×5 Low Hang Clean High Pulls

3×5 Hang Clean

Auxiliary:

40 DBall Shouldering…150/100

(EMOM 2 PHSPU)

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text