19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.20.16 TUESDAY “CHESTCYCLE”

December 19, 2016

Strength:

8min EMOM of:

4 Strict C2B Pull Ups

Metcon:

27…21…15…9 of:

Bike Cals

Chest to Bar Pull Ups

For Time

Women use 21…15…9…6 of Bike Cals

(12min Time Cap)

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