19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.20.15 SUNDAY “SLOW-TWITCH”

December 19, 2015

With a partner complete the following:

4 Rounds of:

1500m Row (split between both partners)

800m Run (both partners run at the same time)

For Time  

OLYMPIC- Snatch

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