19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.2.18 SUNDAY “PULMONARY MASH UP”

December 01, 2018

2 Rounds of:

50cal Run

50/40cal Ski

50/40cal Bike

Then:

3 Rounds of:

15/10cal Row

5 Pull Ups

10 Push Ups

15 Air Squats

For Time

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text