19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.2.16

December 01, 2016

Warm up- 50cal Bike

Olympic:

5min EMOM of:

3 Split Jerks

Auxiliary:

4 Rounds of:

60m OH Yoke Walk

60m Heavy Sled Drag

2min Rest

Metcon:

Explode WOD

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