19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.2.16 FRIDAY “BALLIN UP”

December 01, 2016

3 Rounds of:

15 Ring Muscle Ups (sub- 20 Chin Ups)

25 High Double Dip Wall Balls…20/14…12/11

4min Rest

For Time

(19min Time Cap)

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