19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.2.15

December 01, 2015

Warm up- 2x500m Row (1min Rest)

Strength WOD:

30 Hang Cleans…225/145

(EMOM 10m HS Walk)

Metcon:

Explode WOD

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