19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.19.18

December 18, 2018

Olympic:

8×2 Shoulder Press

8×2 Push Press

8×2 Push Jerk

Auxiliary:

400 Double Unders

(EMOM of 3 Devils Press…53/35’s)

For Time

(12min Time Cap)

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text