19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.19.18 WEDNESDAY “BUNNY SLOPE”

December 18, 2018

Auxiliary:

1:30min…1min…:30sec

Rt side Plank

Lf side Plank

Plank

(:30sec Rest after each)

Metcon:

2 Rounds of:

7min AMRAP of:

Cash in- 50 HDDWB’s…20/14…12/11

Remainder AMRAP of:

5 Burpee on Plate

10 Ski Cals

3min Rest

For Total Reps

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