19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.19.17 TUESDAY “SKID MARKS”

December 18, 2017

Strength:

3×5 Deadlift

Metcon:

5 Rounds of:

3min AMRAP of:

Cash in- 60m Sled Push…135/90

21 Burpee Bar Touch

18 KB Swings…70/53

15 Knees to Elbows

3min Rest

For Total Reps

T-Shirt Hoodies are in! Along with some essential supplements we will now be carrying from Driven Nutrition. Aminos, Whey protein, Casein protein and Micronized Creatine.

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