19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.19.16

December 18, 2016

Warm up- 200 Double Unders

Olympic:

3×2 TnG Snatch

Auxiliary:

4 Rounds of:

4 OHS…225/155

9 Bar Muscle Ups

2min Rest

Metcon:

Explode WOD

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