19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.19.15 SATURDAY “DELIVERANCE”

December 18, 2015

1000m Row

100 Double Unders

30 Deadlifts…225/155

40 Toes to Bar

For Time

(13min Time Cap)

  
Coming soon, 3,000sf MORE of Elite Fitness!

HOLIDAY HOURS:

Thursday December 24th, Christmas Eve- NO 6pm or 7pm Class.

Friday December 25th, Christmas Day- CLOSED

Thursday December 31st, New Years Eve- NO 6pm or 7pm Class.

Friday January 1st, New Years Day- 12:00pm Class Only

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text