19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.18.18

December 17, 2018

Olympic:

7×3 Clean High Pulls

8×2 Power Clean

Auxiliary:

2 Rounds of:

6min AMRAP of:

3 Bar Muscle Ups

9 Box Jump Over…24/20″

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text