19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.18.18 TUESDAY “HEAVY PEDDLE”

December 17, 2018

Strength:

5min EMOM of:

Snatch Complex

(Complex= 1 Power, 1 Hang Squat, 1 Power)

Metcon:

5 Rounds of:

2min AMRAP of:

10/7cal Bike

4 Snatch…165/115

2min Rest

For Total Reps

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