19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.18.17

December 17, 2017

Olympic:

6×2 High Hang Snatch

Auxiliary:

15…10…5 of:

S2OH…185/125

(30cal Row after each set)

5min Rest then:

21…15…9 of:

Deadlifts…185/125

Ski Erg

For Time

Metcon:

Explode WOD

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