19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.18.17 MONDAY “NAUGHTY LIST”

December 17, 2017

Strength:

Back Squat

3×5

Metcon:

2 Rounds of:

8min AMRAP of:

21/15cal Bike

13 SDLHP’s…135/95

21 HDDWB’s…20/14…12/11

8min Rest

For Total Reps

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