19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.18.15

December 17, 2015

Warm up- 200 Double Unders

Olympic:

4×3 Hang Squat Clean

Strength WOD:

10 Rounds of:

3 SDLHP

3 Weighted Dips

Metcon:

Explode WOD

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