19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.17.15 THURSDAY “CORE GAINS”

December 16, 2015

4 Rounds of:

45 Russian Twists…20/14

27 Wall Ball Sit Ups…20/14

15 Toes to Bar

2min Plank Hold

For Time 
Coming soon, over 1000sf of dedicated Olympic/Strength area included at the new CrossFit Explode!!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text