19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.16.17 SATURDAY “FITNESS FACTORY”

December 15, 2017

With a partner, complete the following:

100/70cal Bike (30m Bear Crawl after each partner works)

150 Wall Balls…20/14…10/9 (15 KB Swings…70/53 after partner works)

50 Burpee Box Jump…24/20″ (one partner works while the other hangs from pull up bar)

For Time

*After one partner does their set on the Wall Balls and Bike they have to complete the work after before they work again.

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