19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.16.16

December 15, 2016

Warm up- 800m Run

Olympic:

5×3 Hang Snatch

Auxiliary:

10 Rounds of:

8 DB Snatch…80/55

12/10cal Bike

Metcon:

Explode WOD

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