19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.16.16 FRIDAY “GUT GOBBLER”

December 15, 2016

18min AMRAP of:

18 KB Swings…70/53

18 Butterfly Sit Ups

18 Goblet Squats…70/53

(at 0:00min and every 3min 1min Plank Hold and 6 30m Shuttle Touch)

For Total Reps

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