19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.16.15

December 15, 2015

Warm up- 800m Run

Olympic:

4×3 Hang Power Snatch

Strength WOD:

21…15…9 of:

DB Snatch

(25 Assault Cals after each set)

Metcon:

Explode WOD

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