19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.15.17 FRIDAY “NIGHTMARE”

December 14, 2017

Strength:

6min EMOM of:

4 Strict Chest to Bar Pull Ups

Metcon:

5 Rounds of:

3min AMRAP of:

3 Snatches…165/115

3 Bar Muscle Ups

(3 Lateral Burpee Over Bar EMOM)

3min Rest

For Total Reps

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