19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.15.16 THURSDAY “CHECK ENGINE”

December 14, 2016

Strength:

5min EMOM of:

5 Strict C2B Pull Ups

Metcon:

45/38 Cal Row

45/38 Cal Bike

38 Burpee Box Jumps…24/20″

38 Chest to Bar Pull Ups

For Time

(16min Time Cap)

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