19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.15.15 

December 14, 2015

Warm up- 1000m Row

Olympic:

4×3 Clean n Jerk

Strength:

9…7…5 of:

Back Squat…315/220

Strict Paralette HSPU

Weighted Chins…65/45

Metcon:

Explode WOD

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