19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.14.18 FRIDAY “MINDY”

December 13, 2018

Strength:

Work up to a heavy single snatch then use that weight as 100% for the following ladder:

5@80%

4@85%

3@90%

2@95%

1@100%

Metcon:

18min AMRAP of:

7 Pull Ups

9 Push Ups

12 Hang Snatches…95/65

15 Air Squats

For Total Reps

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