19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.14.17

December 13, 2017

Barbell:

10min EMOM of:

10/8cal Ski Erg

1 Snatch…205/140

Auxiliary:

10 Rounds of:

10cal Airrunner

3 Deadlifts…365/255

8 S. Arm DB OHS…50/35 (alternate arms each round)

Metcon:

Explode WOD

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