19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.14.16 

December 13, 2016

Warm up- 200 Double Unders

Olympic:

3×3 Squat Jerk

Auxiliary:

5 Rounds of:

30m Reverse Sled Pull

30m Sled Drag

12 Bench Press

For Time

Metcon:

Explode WOD

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