19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.14.16 WEDNESDAY “THE STRANGER”

December 13, 2016

27…21…15…9 of:

S. Arm KB Hang Snatch…70/53

HSPU’s…25’s

(3 Rope Climbs after each set)

For Time

(15min Time Cap)

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