19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.14.15

December 13, 2015

Warm up- 27-10 Unbroken Double Unders

Olympic:

4×3 Low Hang pause Snatch

Strength:

10min EMOM of:

3 Deadlifts…365/255

3 Bench Press…225/145

Metcon:

Explode WOD

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