19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.14.15 MONDAY “BLACK WIDOW”

December 13, 2015

6min AMRAP of:

15 Snatches…155/105

15 Burpee Box Jump Over…24/20

10 Bar Muscle Ups (sub-15 chin ups)

40 Wall Balls…20/14…10/9

8min Rest

8min AMRAP of:

15 Snatches…155/105

15 Burpee Box Jump Over…24/20

10 Bar Muscle Ups (sub-15 chin ups)

40 Wall Balls…20/14…10/9

For Total Reps  

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