12.14.15 MONDAY “BLACK WIDOW”

6min AMRAP of:

15 Snatches…155/105

15 Burpee Box Jump Over…24/20

10 Bar Muscle Ups (sub-15 chin ups)

40 Wall Balls…20/14…10/9

8min Rest

8min AMRAP of:

15 Snatches…155/105

15 Burpee Box Jump Over…24/20

10 Bar Muscle Ups (sub-15 chin ups)

40 Wall Balls…20/14…10/9

For Total Reps