19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.13.18 THURSDAY “FALLOUT”

December 12, 2018

Auxiliary:

1min…45sec…30sec of:

Plank Hold

Rt side Plank Hold

Left side Plank Hold

Max Sit Ups

Metcon:

30cal Run

30/21cal Ski

30 Burpee Box Jumps…20/18″

60 KB Swings…70/53

30 Burpee Box Jumps…20/18″

30/21cal Ski

30cal Run

For Time

(17min Time Cap)

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