19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.13.17 WEDNESDAY “

December 12, 2017

Strength:

Every 2min for 6min:

4 Deadlifts

Metcon:

3 Rounds of:

5min AMRAP of:

35/30cal Row

15 HSPU’s…45’s

60m Sled Push…180/135 (30m=1rep)

15 Toes to Bar

5min Rest

For Total Reps

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