19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

12.13.16

December 12, 2016

Warm up- 1000m Row

Olympic:

3min EMOM of:

7 Squat Snatch

Auxiliary:

7 Rounds of:

12/10cal Bike

10m HS Walk

1min Rest

Metcon:

Explode WOD

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